Enjoy relaxing ocean music for sleep, stress relief, and meditation!
Take Some Time to Relax!
Starting Over – It’s Never Too Late!
As we start the new year, it becomes a time for us to reflect and think about what we want to do and who we want to be. Many people create resolutions and new goals at the beginning of the…
FEAR – False Evidence Appearing Real
Be bold in creating the life that you want without allowing fear to paralyze you from moving forward. Whenever you are working toward a goal, you are expected to feel some form of fear of the unknown. The feeling of…
5 Steps to Creating An Authentic Starting Point!
To ensure success in achieving your goals, you must have an authentic and honest starting point. It is important to know where you are trying to go and be clear about your destination. But it is equally important to know…
Grieve in 2 Stages
Guide to Surviving Grief
Guide to Surviving Grief Cry whenever you need to. Scream. Shout. Lay on the floor. Sob in the shower. Be still. Run. Walk. Create. Live your truth. Share without fear. Listen. Release your pain. Breathe. Be courageous. Throw away the…
